Guidance + Inspiration for your Journey

Access a wealth of free resources designed to elevate your health + your life.

Search the library

Jessica Hehmeyer

Guidance + Inspiration for your Journey

Access a wealth of free resources designed to elevate your health + your life.

Search the library

Search Our Library

Blog Posts

Case Studies

Supplement Solutions

Webinars

Recipes

Podcasts

IRON: Just how important is it?

Calcium: Are you getting too much?

Melatonin, Sleep + COVID

Beauty from the Inside Out

PATIENT-CLIENT OUTCOMES – John’s inspiring outcome

PATIENT-CLIENT OUTCOMES – Kylie Shares Her Journey to Clear Skin

LIVING WELL EMPOWERED SERIES

HISTAMINE INTOLERANCE

IMMUNE SUPPORT

CRAVINGS SERIES

LONGEVITY SERIES

PERMANENT WEIGHT LOSS

SUSTAINED WEIGHT LOSS

DETOX – What IS it? Know-how & know-why

SYMBOLIC ACTION

MIDDLEGROUND-MASTERY

TRIUMPH CRAVINGS – Three Essentials You Need to Triumph in Your Nightly Tug-of-War with Ice Cream

ELEVATED INDLUGENCE – Playing Your Best Game Over the Holidays

VISION OF VITALITY – Producing Your Must-Have Health Outcomes in 2021

FOOD + WEIGHT LOSS – Much More Than Calories

THE SCOOP ON CBD

MELATONIN, SLEEP + COVID

COVID-19: To Vaccinate or Not to Vaccinate?

COVID-19: To Vaccinate or Not to Vaccinate? – Part 2

Weight Loss 101

Pelvic Floor Dysfunction Demystified

Kicking Sugar to the Curb

MASTERING YOUR MIDDLE GROUND IN 2022

Mastering Your Middle Ground in 2022

SANITY, EATING + THE HOLIDAYS

Sanity, Eating + The Holidays

Dairy Reactions 101

Sugar Cravings – The Vicious Cycle

More Than Calories: How Nutrition Affects the Scale

Anxiety: Root-Causes + Natural Cures

Painful Periods: Why they happen + What you can do

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The 5 Essential Shifts of Weight Loss Mastery

The 5 Essential Shifts of Weight Loss Mastery

“It takes 30 days to create a new habit.” Or so we’ve been told… But in the area of weight loss mastery there are hundreds of...

Melatonin, Sleep + COVID

Melatonin, Sleep + COVID

Supplement Solutions

Melatonin, Sleep + COVID Do they have a connection? If you’d like to do a deeper dive into sleep, its immune system benefits,...

Q2C2: Your Data-Driven Framework for Nutritional Habits

Q2C2: Your Data-Driven Framework for Nutritional Habits

Are lectins the new devil? Are nightshades the source of my every woe? Will I spontaneously combust if I eat an ounce of dairy? 5 million...