Do you love a good dare?
(Who doesn’t?)
Sign up to receive our weekly Sunday email where we dare you to take on one MicroHabit for a week.
Just what are MicroHabits? We’re glad you asked. 😉
MicroHabits are small actions that align with your intention for your health and your life.
And the power of the MicroHabit is real!
Your dare of the week:
💚 Do you typically take a “screw it” approach to food and beverages when you are eating out?
Next time you’re out, make one better choice.
What do you notice?
Resources
Peanut Butter & Chia Protein Balls
Peanut Butter & Chia Protein Balls Makes 10 Balls Nutrition Per Ball: Calories: 224 | Protein: 11g | Fiber: 5g | Sugar: 4g Ingredients: - 1 cup organic peanut butter - 1/2 cup vanilla protein powder - 2 tbsp chia seeds - 1/4 cup ground flaxseeds - 2...
Understanding Glyphosate
🌿 Understanding Glyphosate 🌿 What is it, Why it matters + What to do about it What is Glyphosate? Glyphosate is the active ingredient in Roundup®, one of the most widely used herbicides in the world. It’s sprayed on crops to kill weeds and, in many cases, used...
Aging Powerfully
Thank you for joining me and Lucia in a conversation designed to leave you with access to aging Powerfully! If you are reading this, I know you are someone with a commitment to thriving and inspiring others to do the same. You are someone with a thirst for living and...