HOW DOES THE HOLIDAY SEASON USUALLY GO FOR YOU? Is now the time when you throw in the health towel and tell yourself, “Oh screw it until the new year. I’ll get my act together then”…? Do you wake up on January 2nd in a state of despair as you try to squeeze into...
Lactose Intolerance | Dairy Allergy | Casein SensitivityA common misconception is that dairy reactions show up only in the digestive tract as gas, bloating, or diarrhea, but that is simply not true. Your skin, your immune system, your joints, your hormones –...
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“Calories in versus calories out.” For a long time you’ve been fed a myth that your weight is merely the result of simple addition and subtraction. The truth is nutrition affects your weight in multiple ways. The truth is what you eat and drink affects your...
Anxiety. You may think it’s all in your head. Or maybe you’ve been told the only solution to your anxiety is medication, but deep down you know there must be another option. The truth is the causes of anxiety are varied and many. The truth is there are data-driven...
Maybe you’ve been dealing with painful periods for so long, they just seem like an inevitable part of life. Maybe you’ve been told your two options for getting some relief are handfuls of ibuprofen or the birth control pill. I’m here to share some good news: There is...
