“Should I be a vegetarian?” Many individuals contemplate becoming vegetarian as a fast track to the health outcomes that matter most to them. Some even believe – with great angst – that such a restrictive diet is the only path to their desired health...
The truth about calcium supplementation Earlier this week one of my patients in her late 50’s emailed me about the calcium supplement I recommended for her. She said her primary care doctor wanted her to get more calcium than I’d recommended: 1200mg of calcium...
“It takes 30 days to create a new habit.” Or so we’ve been told… But in the area of weight loss mastery there are hundreds of habits to master – most of which are never discussed. This work of sustained + empowered weight mastery has been central to my...
Melatonin, Sleep + COVID Do they have a connection? If you’d like to do a deeper dive into sleep, its immune system benefits, melatonin and COVID implications, you’ll find many gems in The Atlantic article, “The Mysterious Link Between COVID-19 and Sleep”. For...
Are lectins the new devil? Are nightshades the source of my every woe? Will I spontaneously combust if I eat an ounce of dairy? 5 million diet books are sold per year. FIVE MILLION. And yet now more than ever, people are confused about what to eat. This confusion is...
