Did your heart rate increase just reading that word? But what is stress and what makes us feel stressed out? Typically, we think of stress as emotional overwhelm. While there is certainly truth in that, stress is much more. And this is good news! When you know what...
THE PROBLEM: Atopic Dermatitis Fabi developed itchy, red skin rashes two years ago, shortly after giving birth to her daughter. These angry rashes, also known as “atopic dermatitis”, appeared suddenly on her elbows, hands and legs. They would disappear for a few days...
Muscle Have you ever taken a moment to contemplate what it is, how it works and how it benefits you and your commitment to thrive – in health and in life? Today I invite you to be “wow’d” by the many marvels of this most spectacular tissue. What is muscle? When...
Karen has been without alcohol for one year and 167 days. Karen has been without cigarettes for one year and 164 days. But who’s counting? (Karen and I are!) And that’s just the beginning of Karen’s story. In August 2020, Karen’s endocrinologist sent her my way. Karen...
“I want to see One-derland”, Brent said during our first meeting in late 2019. Me: “What’s that?” Brent: “I want to weigh under 200 lbs – more than 30lbs away from where I am right now.” Brent shared that he had been riding the weight loss rollercoaster for two...
