Upcoming introductory course in sustained + empowered weight mastery In just a few weeks, I will be delivering an introductory course on sustained + empowered weight mastery, Weight Loss 101. If your relationship with food, your body, and the scale is a source of...
In our conversation, you'll come to understand: Is pelvic floor dysfunction at the source of your digestive challenges or pelvic pain? What exactly is pelvic floor physical therapy? What are some common myths about the pelvic floor? Watch the recording of this...
Costumes, trick-or-treaters and candy OH MY! I hope you had a fun-filled Halloween, but tell me... How did Halloween go for you? Are you crawling your way out of a sugar-induced hangover? Dreading the shameful sugar binges likely to come in this holiday season? Watch...
Are you ready to give up struggling with your weight, the scale and food in 2022??I invite you to listen in on a conversation on Mastering Your Middle Ground in 2022. In this webinar, you will… Gain access to a new + empowered future in the area of weight loss mastery...
HOW DOES THE HOLIDAY SEASON USUALLY GO FOR YOU? Is now the time when you throw in the health towel and tell yourself, “Oh screw it until the new year. I’ll get my act together then”…? Do you wake up on January 2nd in a state of despair as you try to squeeze into...
