SYMBOLIC ACTION YOUR FIRST STEP TO TRANSFORMATIVE HEALTH OUTCOMES Are you overwhelmed by the gap between your current health outcomes and your “must-have” health outcomes? Does your past failure to sustain outcomes leave you lacking the confidence you need to be...
“ALL OR NOTHING” IS FOR THE BIRDS! WHY LIVING IN THE MIDDLE-GROUND BELONGS ON THE TOP OF YOUR TO-DO LIST Experience tells you that self-aggressive deprivation is neither pleasant nor sustainable. Experience also tells you that overindulgence leads to a...
It’s 5pm and one thing you know for sure is that you will NOT be lured by that pint of ice cream in the fridge tonight. Last night was the last night that you eat right out of the container. The thought of cookies and cream makes you sick…until the clock strikes...
Be honest, how does health over the holidays usually go for you? Do you bring your commitment to vitality with you in the sprint to the new year? Or do you put your commitment to health on the shelf as you might a book, only to pick it up on January 2nd…or 3rd...
Join me for my first 15 min Mini Monday webinar of the new year: Producing the health outcomes that matter most to you in 2021! This Monday, we will be diving into the essential foundation of your Well Empowered + sustained health outcomes: Your Vision of Vitality!...
