New Perspective. New Action. New Outcomes. Yes, it’s true, whether you’re committed to mastering sustained weight loss, healthy digestion or posting cholesterol numbers that validate your heart health, a big part of your success rests on knowing how to produce your...
For as long as I can remember, dancing has been a part of my life. Growing up I spent hours at the dance studio, honing my skills and preparing for performances. I revisited the stage in 2013 as a contestant in Giordano Dance Chicago’s Dancing with the Stars and am...
Our words serve as much more than descriptions, instructions, requests and promises. The nuances of the words we choose communicate our beliefs – about ourselves and the world – to listeners and serve as reinforcement of these beliefs for ourselves. Today we’re going...
Fundamental criteria for selections: – Snack = 180-250 calories – Sugar grams in the single digits – Grams of protein greater than grams of sugar – Simple ingredients Based on your nutritional needs and dietary restrictions, please be sure to...
Sleep is one of your body’s superpowers and an essential puzzle piece to (re)solving many of the most common health symptoms and challenges for those I work with. While you were sleeping… While you sleep, your body’s clean up crew goes into overdrive,...
