Your microbiome is made of the microbes that live in you and on you. What are microbes? “Microbes” is a broad term referring to microscopic organisms such as bacteria, viruses, fungi and – in some people – parasites. These bugs contribute to the overall microbial...
What is berberine? Berberine is a compound found in a variety of plants such as goldenseal, barberry and Oregon grape. While berberine has been a mainstay of Chinese and Ayurvedic medicine for centuries, research has validated its biochemical benefits more recently. ...
Why we love this… Anti-inflammatory Gut motility (ie will help you poop!) Relieves bloating Delicious Ingredients: ¼ cup of 100% pure ginger juice such as this one Hot water Stevia or monk fruit to taste Boil water. Add ¼ cup of 100% pure ginger juice to your mug....
What is vitamin B12? Vitamin B12 is one of eight B vitamins. Yep, that’s right, three are *eight* B vitamins total! Each of these B vitamins plays an essential role in your health. Today we’re going to talk about a B vitamin fan-favorite, vitamin B12, and some of the...
